🎁 28-Day Training & Nutrition Program from Our Professional Coaches and Trainers

To help you get the most out of your Pilates Board experience, we’ve created a powerful bonus bundle — developed in collaboration with certified trainers, nutritionists, and wellness coaches.

📘 28-Day Healthy Meal Guide

This complete guide goes far beyond basic recipes — it’s your day-by-day roadmap to smarter eating and better results. Inside you’ll find:
– A fully structured meal plan with 4 meals per day
– Delicious, easy-to-follow recipes
– Calorie and nutritional breakdowns
– Weekly shopping lists
– A habit tracker and note space for your journey

Designed to suit all fitness levels, dietary needs, and lifestyles — whether you’re just getting started or ready to take things to the next level.

📱 28-Day Guided Video Workout Series

Your daily source of motivation, structure, and progress.
– 28 instructor-led workout videos, just 20 minutes per day
– Beginner and advanced modifications
– Designed specifically for home training on your Pilates Board

💪 Throughout the course, you’ll effectively engage and strengthen:
– Arms (biceps, triceps, forearms)
– Shoulders (deltoids)
– Back (lats, rhomboids, trapezius)
– Chest muscles
– Core (rectus abdominis, obliques, deep stabilizers)
– Glutes (gluteus maximus, medius, minimus)
– Thighs (quads, adductors, hamstrings)
– Legs (calves, tibialis anterior)
– Full-body stabilizer muscles

No gym. No equipment. Just your board, your body, and our guidance — at your pace, in your space.

💜 This isn’t just a fitness tool. It’s a complete transformation program, offered as a gift — to support your results, motivation, and well-being from day one.